Comparing Nutrients in 500 calories Strawberry ToppingsVS Candies, sesame crunch
Weight per 500 calories
Strawberry Toppings
197g
Candies, sesame crunch
97g
Candies, sesame crunch have 2 times more energy per unit of mass than Strawberry Toppings, which is very high in comparison to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 500 calories - Strawberry Toppings or Candies, sesame crunch?
Strawberry Toppings VS Candies, Sesame Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Toppings or Candies, sesame crunch?
Lets compare vitamin content per 500 calories of Strawberry Toppings vs Candies, sesame crunch:
500 calories of Strawberry Toppings have more Vitamin C than Candies, sesame crunch.
While 500 kcal of Candies, sesame crunch contain 19.9 times more Vitamin B1, 3.3 times more Vitamin B2, 11.3 times more Vitamin B3, 20.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Strawberry Toppings.
500 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Candies, sesame crunch have insufficient amounts of Vitamin C
Both Strawberry Toppings as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Strawberry Toppings vs Candies, sesame crunch:
500 kcal of Candies, sesame crunch contain 52.4 times more Calcium, 14.6 times more Copper, 7.5 times more Iron, 30.9 times more Magnesium, 4.7 times more Manganese, 40.6 times more Phosphorus, 3.9 times more Sodium and 30.8 times more Zinc than Strawberry Toppings.
500 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
Both Strawberry Toppings as well as Candies, sesame crunch lack sufficient amounts of Potassium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry Toppings have 2.7 times more Carbohydrate and 1.8 times more Sugars than Candies, sesame crunch.
While 500 kcal of Candies, sesame crunch contain 163.9 times more Fat, 459 times more Saturated Fat, 5.9 times more Omega 3, 243.1 times more Omega 6, 5.4 times more Fiber and 28.6 times more Protein than Strawberry Toppings.
Both Strawberry Toppings and Candies, sesame crunch offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein