Comparing Nutrients in 300 calories Strawberry Toppings VS Candies, sesame crunch

Weight per 300 calories

• Strawberry Toppings: 118g
• Candies, sesame crunch: 58g

Candies, sesame crunch have 2 times more energy per unit of mass than Strawberry Toppings, which is very high in comparison to other foods. Strawberry Toppings having high energy density.

Discover which food has more nutrients per 300 calories - Strawberry Toppings or Candies, sesame crunch?

Macros Ratio

	Protein	Fat	Carbs
Strawberry Toppings	0%	0%	100%
Candies, sesame crunch	8%	55%	37%

Macro Nutrients

	Strawberry Toppings	Candies, sesame crunch	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	20% 19.4g	97g per day for Men 19-50 years
Saturated Fat	0.018% 0.006g	8.47% 2.7g	32g per day for Men 19-50 years
Omega 3	1.55% 0.025g	9.16% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	49% 8.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.2% 78.3g	22.5% 29.2g	130g per day for Men 19-50 years
Sugars	44.6% 32.3g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.18% 0.83g	11.8% 4.48g	38g per day for Men 19-50 years
Protein	0.42% 0.24g	12% 6.74g	56g per day for Men 19-50 years

Vitamins

	Strawberry Toppings	Candies, sesame crunch	Recommended Dietary Allowance
Vitamin A	0.13% 1.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.1% 0.013mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.2% 0.19mg	13.5% 2.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.13% 0.057mg	0.38% 0.019mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.1% 0.014mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	7.4% 29.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	0.62% 0.093mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.69% 0.83μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Toppings	Candies, sesame crunch	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	37% 372mg	1000mg per day for Men 19-50 years
Copper	4.2% 0.038mg	61.4% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.13% 0.33mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	1.12% 4.72mg	34.7% 146mg	420mg per day for Men 19-50 years
Manganese	8.58% 0.2mg	40.7% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.84% 5.9mg	34.2% 240mg	700mg per day for Men 19-50 years
Potassium	1.77% 60.2mg	5.25% 178mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.94μg	4.23% 2.33μg	55μg per day for Men 19-50 years
Sodium	1.65% 25mg	6.47% 97mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	1.05% 39g	0.035% 1.28g	3700g per day for Men 19-50 years

Strawberry Toppings VS Candies, Sesame Crunch Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Strawberry Toppings or Candies, sesame crunch?

Lets compare vitamin content per 300 calories of Strawberry Toppings vs Candies, sesame crunch:

• 300 calories of Strawberry Toppings have more Vitamin C than Candies, sesame crunch.
• While 300 kcal of Candies, sesame crunch contain 19.9 times more Vitamin B1, 3.3 times more Vitamin B2, 11.3 times more Vitamin B3, 20.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Strawberry Toppings.
• 300 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• 300 calories of Candies, sesame crunch have insufficient amounts of Vitamin C
• Both Strawberry Toppings as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Strawberry Toppings vs Candies, sesame crunch:

• 300 kcal of Candies, sesame crunch contain 52.4 times more Calcium, 14.6 times more Copper, 7.5 times more Iron, 30.9 times more Magnesium, 4.7 times more Manganese, 40.6 times more Phosphorus, 3.9 times more Sodium and 30.8 times more Zinc than Strawberry Toppings.
• 300 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
• Both Strawberry Toppings as well as Candies, sesame crunch lack sufficient amounts of Potassium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Strawberry Toppings have 2.7 times more Carbohydrate and 1.8 times more Sugars than Candies, sesame crunch.
• While 300 kcal of Candies, sesame crunch contain 163.9 times more Fat, 459 times more Saturated Fat, 5.9 times more Omega 3, 243.1 times more Omega 6, 5.4 times more Fiber and 28.6 times more Protein than Strawberry Toppings.
• Both Strawberry Toppings and Candies, sesame crunch offer comparable quantities of Energy per 300 calories.
• 300 calories of Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein