Nutrient Comparison: Cooked Frozen Turnips VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Turnips versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Turnips vs Roasted Almonds:
- 1 pound of Cooked Frozen Turnips has more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.2 times more Vitamin B1, 42.8 times more Vitamin B2, 6.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 6.9 times more Vitamin B9 and 1195 times more Vitamin E than Boiled and Drained Frozen Turnips.
- 1 pound of Cooked Frozen Turnips have insufficient amounts of Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Turnips as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Frozen Turnips vs Roasted Almonds:
- 1 pound of Cooked Frozen Turnips has 12 times more Sodium and 38.8 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 8.4 times more Calcium, 17.4 times more Copper, 3.8 times more Iron, 19.9 times more Magnesium, 22.3 times more Manganese, 18.1 times more Phosphorus, 3.9 times more Potassium, 3.3 times more Selenium and 16.6 times more Zinc than Boiled and Drained Frozen Turnips.
- 1 pound of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Turnips has 9.4 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 26 times more Energy, 218.9 times more Fat, 163.7 times more Saturated Fat, 462.3 times more Omega 6, 4.8 times more Carbohydrate, 2.1 times more Sugars, 5.5 times more Fiber and 13.7 times more Protein than Boiled and Drained Frozen Turnips.
- 1 pound of Cooked Frozen Turnips provide inadequate amounts of Energy and Omega 6
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3