Comparing Nutrients in 300 calories Cooked Frozen TurnipsVS Roasted Almonds
Weight per 300 calories
Cooked Frozen Turnips
1304g
Roasted Almonds
50.2g
Dry Roasted Almonds have 26 times more energy per unit of mass than Boiled and Drained Frozen Turnips, which is very high in comparison to other foods. Cooked Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips or Roasted Almonds?
Cooked Frozen Turnips VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnips vs Roasted Almonds:
300 calories of Cooked Frozen Turnips have 11.8 times more Vitamin B1, 4 times more Vitamin B3, 11.4 times more Vitamin B5, 12.8 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.6 times more Vitamin B2 and 46 times more Vitamin E than Boiled and Drained Frozen Turnips.
300 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Turnips as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnips vs Roasted Almonds:
300 calories of Cooked Frozen Turnips have 3.1 times more Calcium, 1.5 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 6.6 times more Potassium, 7.8 times more Selenium, 312 times more Sodium, 1.6 times more Zinc and 1009.8 times more Water than Roasted Almonds.
Both Cooked Frozen Turnips and Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnips have 244.4 times more Omega 3, 5.4 times more Carbohydrate, 12.6 times more Sugars, 4.8 times more Fiber and 1.9 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 8.4 times more Fat, 6.3 times more Saturated Fat and 17.8 times more Omega 6 than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Turnips provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3