Nutrient Comparison: Canned Vegetable Juice Cocktail VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Vegetable Juice Cocktail versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Vegetable Juice Cocktail vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Vegetable Juice Cocktail has 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.5 times more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 1.3 times more Vitamin E and 14.4 times more Vitamin K than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- Both Canned Vegetable Juice Cocktail as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Vegetable Juice Cocktail vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Vegetable Juice Cocktail has 2 times more Copper, 1.3 times more Potassium and 15.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.4 times more Calcium, 2.2 times more Iron, 2.8 times more Manganese, 2.6 times more Phosphorus and 2.3 times more Zinc than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Canned Vegetable Juice Cocktail as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Vegetable Juice Cocktail has 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.5 times more Omega 3, 1.4 times more Carbohydrate, 6 times more Fiber and 3.3 times more Protein than Canned Vegetable Juice Cocktail.
- 1 pound of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Vegetable Juice Cocktail as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.