Comparing Nutrients in 300 calories Canned Vegetable Juice CocktailVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Canned Vegetable Juice Cocktail
1364g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is very low in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Vegetable Juice Cocktail or Cooked Chopped Frozen Broccoli?
Canned Vegetable Juice Cocktail VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Vegetable Juice Cocktail or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Vegetable Juice Cocktail vs Cooked Chopped Frozen Broccoli:
300 calories of Canned Vegetable Juice Cocktail have 2 times more Vitamin B3 and 1.7 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.3 times more Vitamin K than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin E per 300 calories.
Both Canned Vegetable Juice Cocktail as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Vegetable Juice Cocktail vs Cooked Chopped Frozen Broccoli:
300 calories of Canned Vegetable Juice Cocktail have 2.5 times more Copper, 1.7 times more Potassium, 19.6 times more Sodium and 1.3 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium, 1.7 times more Iron, 2.2 times more Manganese, 2 times more Phosphorus, 2.8 times more Selenium and 1.8 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 300 calories.
300 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Vegetable Juice Cocktail have 2.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Omega 3, 4.7 times more Fiber and 2.6 times more Protein than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Vegetable Juice Cocktail as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.