Comparing Nutrients in 1 pound Water Convolvulus VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Water Convolvulus	42%	7%	51%
Oranges	7%	2%	91%

Macro Nutrients

	Water Convolvulus	Oranges	Recommended Dietary Allowance
Energy	2.97% 86kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	NA	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14g	41% 53.3g	130g per day for Men 19-50 years
Sugars	NA	58.5% 42.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	28.6% 11g	38g per day for Men 19-50 years
Protein	21% 11.8g	7.6% 4.26g	56g per day for Men 19-50 years

Vitamins

	Water Convolvulus	Oranges	Recommended Dietary Allowance
Vitamin A	159% 1429μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.8% 0.64mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.5% 0.44mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.6% 259μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	277% 249mg	268% 241mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water Convolvulus	Oranges	Recommended Dietary Allowance
Calcium	35% 349mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.57mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	76.7% 322mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	31.6% 0.73mg	4.93% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	41.6% 1415mg	24% 821mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	34% 513mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	11.3% 419g	10.6% 393g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Water Convolvulus vs Oranges:

• Raw Water Convolvulus have 28.6 times more Vitamin A, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Oranges.
• While Raw Oranges contain 2.9 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Water Convolvulus .
• Both Raw Water Convolvulus and Raw Oranges have similar amounts of Vitamin C per 1 lb.
• Both Raw Water Convolvulus as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Water Convolvulus vs Oranges:

• Raw Water Convolvulus have 1.9 times more Calcium, 16.7 times more Iron, 7.1 times more Magnesium, 6.4 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium, more Sodium and 2.6 times more Zinc than Raw Oranges.
• While Raw Oranges contain 2 times more Copper than Raw Water Convolvulus .
• Both Raw Water Convolvulus and Raw Oranges have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Water Convolvulus have 2.8 times more Protein than Raw Oranges.
• While Raw Oranges contain 2.5 times more Energy and 3.8 times more Carbohydrate than Raw Water Convolvulus .
• Both Raw Water Convolvulus and Raw Oranges have similar amounts of Fiber per 1 lb.
• Both Raw Water Convolvulus as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.