Lets compare vitamin content per 1 pound of Watermelon vs Carrots:
Raw Watermelon has 1.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 29.8 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, 3.1 times more Vitamin B6, 6.3 times more Vitamin B9, 13.2 times more Vitamin E and 132 times more Vitamin K than Raw Watermelon.
Both Raw Watermelon and Raw Carrots have similar amounts of Vitamin B5 per 1 lb.
Both Raw Watermelon as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Watermelon vs Carrots:
Raw Carrots contain 4.7 times more Calcium, 3.8 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium, 69 times more Sodium and 2.4 times more Zinc than Raw Watermelon.
Both Raw Watermelon and Raw Carrots have similar amounts of Copper, Iron, Magnesium and Water per 1 lb.
Both Raw Watermelon as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Watermelon has 1.3 times more Sugars and 6.1 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.4 times more Energy, 1.3 times more Carbohydrate, 7 times more Fiber and 1.5 times more Protein than Raw Watermelon.
Both Raw Watermelon as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.