Comparing Nutrients in 1 pound Winged Bean Leaves VS Young Winged Beans

Macros Ratio

	Protein	Fat	Carbs
Winged Bean Leaves	26%	11%	63%
Young Winged Beans	53%	15%	32%

Macro Nutrients

	Winged Bean Leaves	Young Winged Beans	Recommended Dietary Allowance
Energy	11.6% 336kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	5.14% 5g	4.07% 3.95g	97g per day for Men 19-50 years
Saturated Fat	3.86% 1.23g	3.37% 1.08g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	5% 0.85g	4.38% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 64g	15% 19.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	47.4% 26.5g	56.3% 31.5g	56g per day for Men 19-50 years

Vitamins

	Winged Bean Leaves	Young Winged Beans	Recommended Dietary Allowance
Vitamin A	204% 1837μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	315% 3.78mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	210% 2.73mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.62mg	5.35% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81% 1.05mg	39.4% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	75% 299μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	92% 83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Winged Bean Leaves	Young Winged Beans	Recommended Dietary Allowance
Calcium	102% 1016mg	38% 381mg	1000mg per day for Men 19-50 years
Copper	230% 2.07mg	25.7% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	36.7% 154mg	420mg per day for Men 19-50 years
Manganese	270% 6.2mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	23.5% 798mg	29.8% 1012mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	52.8% 5.8mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	9.42% 349g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Winged Bean Leaves VS Young Winged Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Winged Bean Leaves versus 1 lb of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Winged Bean Leaves vs Young Winged Beans:

• 1 pound of Winged Bean Leaves has 6 times more Vitamin B1, 6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.5 times more Vitamin C than Young Winged Beans.
• While 1 lb of Raw Young Winged Beans contains 4.1 times more Vitamin B9 than Raw Winged Bean Leaves.
• 1 pound of Young Winged Beans have insufficient amounts of Vitamin B5
• Both Raw Winged Bean Leaves as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Winged Bean Leaves vs Young Winged Beans:

• 1 pound of Winged Bean Leaves has 2.7 times more Calcium, 8.9 times more Copper, 2.7 times more Iron, 6.3 times more Manganese, 1.7 times more Phosphorus and 3.3 times more Zinc than Young Winged Beans.
• While 1 lb of Raw Young Winged Beans contains 4.3 times more Magnesium, 1.3 times more Potassium and 1.7 times more Selenium than Raw Winged Bean Leaves.
• Both Winged Bean Leaves and Young Winged Beans contain similar levels of Water per one pound.
• 1 pound of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Winged Bean Leaves has 1.5 times more Energy and 3.3 times more Carbohydrate than Young Winged Beans.
• Both Winged Bean Leaves and Young Winged Beans offer comparable quantities of Protein per one pound.
• 1 pound of Young Winged Beans provide inadequate amounts of Energy
• Both Raw Winged Bean Leaves as well as Raw Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in one pound.