Comparing Nutrients in 300 calories Winged Bean LeavesVS Young Winged Beans
Weight per 300 calories
Winged Bean Leaves
405g
Young Winged Beans
612g
Winged Bean Leaves have 1.5 times more energy per 100g than Young Winged Beans. It has average energy density when compared to other foods. Raw Young Winged Beans having low energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Young Winged Beans?
Winged Bean Leaves VS Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Young Winged Beans?
Lets compare vitamin content per 300 calories of Winged Bean Leaves vs Young Winged Beans:
300 calories of Winged Bean Leaves have 3.9 times more Vitamin B1, 4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 6.2 times more Vitamin B9 than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Leaves vs Young Winged Beans:
300 calories of Winged Bean Leaves have 1.8 times more Calcium, 5.9 times more Copper, 1.8 times more Iron, 4.2 times more Manganese and 2.2 times more Zinc than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 6.4 times more Magnesium, 1.9 times more Potassium, 2.5 times more Selenium and 1.7 times more Water than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Young Winged Beans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Leaves have 2.2 times more Carbohydrate than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 1.3 times more Omega 3 and 1.8 times more Protein than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Young Winged Beans offer comparable quantities of Energy per 300 calories.
Both Raw Winged Bean Leaves as well as Raw Young Winged Beans provide inadequate amounts of Omega 6 in 300 calories.