Nutrient Comparison: Winged Bean Leaves VS Young Winged Beans per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Leaves versus 100 g of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Young Winged Beans:
- 100 grams of Winged Bean Leaves have 6 times more Vitamin B1, 6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.5 times more Vitamin C than Young Winged Beans.
- While 100 g of Raw Young Winged Beans contain 4.1 times more Vitamin B9 than Raw Winged Bean Leaves.
- 100 grams of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Winged Bean Leaves as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Leaves vs Young Winged Beans:
- 100 grams of Winged Bean Leaves have 2.7 times more Calcium, 8.9 times more Copper, 2.7 times more Iron, 6.3 times more Manganese, 1.7 times more Phosphorus and 3.3 times more Zinc than Young Winged Beans.
- While 100 g of Raw Young Winged Beans contain 4.3 times more Magnesium, 1.3 times more Potassium and 1.7 times more Selenium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Young Winged Beans contain similar levels of Water per 100 grams.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Leaves have 1.5 times more Energy and 3.3 times more Carbohydrate than Young Winged Beans.
- Both Winged Bean Leaves and Young Winged Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Young Winged Beans provide inadequate amounts of Energy
- Both Raw Winged Bean Leaves as well as Raw Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.