Lets compare vitamin content per 1 pound of Yeast extract spread vs Broccoli:
Yeast extract spread has 329.2 times more Vitamin B1, 149.6 times more Vitamin B2, 199.5 times more Vitamin B3, 8 times more Vitamin B5, 60.1 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
Both Yeast extract spread as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Yeast extract spread vs Broccoli:
Yeast extract spread has 1.4 times more Calcium, 5 times more Copper, 5.5 times more Iron, 8.6 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 6.6 times more Potassium, 11 times more Selenium, 102.4 times more Sodium and 10.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Water than Yeast extract spread.
Comparison of macro-nutrients per 1 pound:
Yeast extract spread has 5.4 times more Energy, 3.1 times more Carbohydrate, 2.5 times more Fiber and 8.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains more Omega 3 than Yeast extract spread.
Both Yeast extract spread and Raw Broccoli have similar amounts of Sugars per 1 lb.
Both Yeast extract spread as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.