Comparing Nutrients in 300 calories Canned Tequila SunriseVS Pina Colada
Weight per 300 calories
Canned Tequila Sunrise
273g
Pina Colada
172g
Pina Colada has 1.6 times more energy per unit of mass than Canned Tequila Sunrise, which is above average in comparison to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Pina Colada?
Canned Tequila Sunrise VS Pina Colada Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Pina Colada?
Lets compare vitamin content per 300 calories of Canned Tequila Sunrise vs Pina Colada:
300 calories of Canned Tequila Sunrise have 2.1 times more Vitamin B1, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.2 times more Vitamin C than Pina Colada.
300 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Canned Tequila Sunrise as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tequila Sunrise vs Pina Colada:
300 calories of Canned Tequila Sunrise have 15 times more Sodium and 7.3 times more Zinc than Pina Colada.
While 300 kcal of Pina Colada contain 23.8 times more Manganese than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Pina Colada contain similar levels of Copper per 300 calories.
300 calories of Canned Tequila Sunrise lack sufficient amounts of Manganese
300 calories of Pina Colada lack sufficient amounts of Zinc
Both Canned Tequila Sunrise as well as Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Pina Colada contain 1.3 times more Carbohydrate than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Pina Colada offer comparable quantities of Energy per 300 calories.
Both Canned Tequila Sunrise as well as Pina Colada provide inadequate amounts of Fiber and Protein in 300 calories.