Jams, preserves, marmalade, reduced sugar have 3 times more energy per unit of mass than Cooking Wine, which is above average in comparison to other foods. Cooking Wine having low energy density.
Discover which food has more nutrients per 300 calories - Cooking Wine or Jams, preserves, marmalade, reduced sugar?
Cooking Wine VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooking Wine or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 300 calories of Cooking Wine vs Jams, preserves, marmalade, reduced sugar:
300 calories of Cooking Wine have 3 times more Vitamin B6 than Jams, preserves, marmalade, reduced sugar.
While 300 kcal of Jams, preserves, marmalade, reduced sugar contain 6 times more Vitamin B9 and more Vitamin C than Cooking Wine.
300 calories of Cooking Wine have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B6
Both Cooking Wine as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooking Wine vs Jams, preserves, marmalade, reduced sugar:
300 calories of Cooking Wine have more Iron, 7.6 times more Magnesium, 6.5 times more Phosphorus, 4.5 times more Potassium, more Sodium and 4.3 times more Water than Jams, preserves, marmalade, reduced sugar.
Both Cooking Wine and Jams, preserves, marmalade, reduced sugar contain similar levels of Copper per 300 calories.
300 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Cooking Wine as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Jams, preserves, marmalade, reduced sugar contain 2 times more Carbohydrate, 6.3 times more Sugars and more Fiber than Cooking Wine.
Both Cooking Wine and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy per 300 calories.
300 calories of Cooking Wine provide inadequate amounts of Fiber
Both Cooking Wine as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.