Comparing Nutrients in 300 calories Chardonnay White Table Wine VS Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine

Weight per 300 calories

• Chardonnay White Table Wine: 357g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Chardonnay White Table Wine or Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine?

Macros Ratio

	Protein	Fat	Carbs
Chardonnay White Table Wine	3%	0%	97%
Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine	0%	0%	100%

Macro Nutrients

	Chardonnay White Table Wine	Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	0% 0g	NA	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	5.93% 7.7g	NA	130g per day for Men 19-50 years
Sugars	4.73% 3.43g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.45% 0.25g	NA	56g per day for Men 19-50 years

Vitamins

	Chardonnay White Table Wine	Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.4% 0.39mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.89% 3.57μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chardonnay White Table Wine	Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine	Recommended Dietary Allowance
Calcium	3.2% 32mg	NA	1000mg per day for Men 19-50 years
Copper	1.6% 0.014mg	NA	0.9mg per day for Men 19-50 years
Fluoride	18% 721μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.96mg	NA	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	NA	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.2% 64.3mg	NA	700mg per day for Men 19-50 years
Potassium	7.46% 254mg	NA	3400mg per day for Men 19-50 years
Selenium	0.65% 0.36μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	NA	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	NA	11mg per day for Men 19-50 years
Water	8.4% 310g	NA	3700g per day for Men 19-50 years

Chardonnay White Table Wine VS Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chardonnay White Table Wine or Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine?

Lets compare vitamin content per 300 calories of Chardonnay White Table Wine vs Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Chardonnay White Table Wine vs Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.