Comparing Nutrients in 300 calories Raw Sulfured Dehydrated ApplesVS Frozen Chopped Broccoli
Weight per 300 calories
Raw Sulfured Dehydrated Apples
86.7g
Frozen Chopped Broccoli
1154g
Raw Sulfured Dehydrated Apples have 13.3 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Frozen Chopped Broccoli?
Raw Sulfured Dehydrated Apples VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Apples vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 173 times more Vitamin A, 15.3 times more Vitamin B1, 9.8 times more Vitamin B2, 9.2 times more Vitamin B3, 8.6 times more Vitamin B5, 6.2 times more Vitamin B6, 891.6 times more Vitamin B9, 341.2 times more Vitamin C, 21.6 times more Vitamin E and 251 times more Vitamin K than Raw Sulfured Dehydrated Apples.
300 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Sulfured Dehydrated Apples as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Apples vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 39.2 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 10.9 times more Magnesium, 30.6 times more Manganese, 12.1 times more Phosphorus, 4.4 times more Potassium, 20.7 times more Selenium, 2.6 times more Sodium, 22 times more Zinc and 405.7 times more Water than Raw Sulfured Dehydrated Apples.
300 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dehydrated Apples have 1.5 times more Carbohydrate and 4.5 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 46.6 times more Omega 3, 3.2 times more Fiber and 28.3 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Protein
Both Raw Sulfured Dehydrated Apples as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.