Comparing Nutrients in 300 calories Raw Sulfured Dehydrated ApplesVS Blanched Almonds
Weight per 300 calories
Raw Sulfured Dehydrated Apples
86.7g
Blanched Almonds
50.8g
Blanched Almonds have 1.7 times more energy per unit of mass than Raw Sulfured Dehydrated Apples, which is very high in comparison to other foods. Raw Sulfured Dehydrated Apples having high energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Blanched Almonds?
Raw Sulfured Dehydrated Apples VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Blanched Almonds?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Apples vs Blanched Almonds:
300 calories of Raw Sulfured Dehydrated Apples have 2.3 times more Vitamin B5 and 4.2 times more Vitamin B6 than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 28.7 times more Vitamin B9 and 18.6 times more Vitamin E than Raw Sulfured Dehydrated Apples.
300 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Sulfured Dehydrated Apples as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Apples vs Blanched Almonds:
300 calories of Raw Sulfured Dehydrated Apples have 1.7 times more Potassium and 11.1 times more Sodium than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 7.3 times more Calcium, 2.2 times more Copper, 7.1 times more Magnesium, 8.4 times more Manganese, 5.1 times more Phosphorus and 6 times more Zinc than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Blanched Almonds contain similar levels of Iron per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Raw Sulfured Dehydrated Apples as well as Blanched Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dehydrated Apples have 8.5 times more Carbohydrate, 29.9 times more Sugars and 2.1 times more Fiber than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 53.1 times more Fat, 24.4 times more Saturated Fat, 51.4 times more Omega 6 and 9.5 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6 and Protein
Both Raw Sulfured Dehydrated Apples as well as Blanched Almonds provide inadequate amounts of Omega 3 in 300 calories.