Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apples versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apples vs Blanched Almonds:
- 14 ounces of Raw Sulfured Dehydrated Apples have 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 4.2 times more Vitamin B1, 5.5 times more Vitamin B2, 5.1 times more Vitamin B3, 49 times more Vitamin B9 and 31.7 times more Vitamin E than Raw Sulfured Dehydrated Apples.
- 14 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Sulfured Dehydrated Apples as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apples vs Blanched Almonds:
- 14 ounces of Raw Sulfured Dehydrated Apples have 6.5 times more Sodium than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 12.4 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 12.2 times more Magnesium, 14.3 times more Manganese, 8.7 times more Phosphorus, 1.8 times more Selenium and 10.2 times more Zinc than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Blanched Almonds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apples have 5 times more Carbohydrate, 17.5 times more Sugars and 1.3 times more Fiber than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.7 times more Energy, 90.6 times more Fat, 41.6 times more Saturated Fat, 87.7 times more Omega 6 and 16.2 times more Protein than Raw Sulfured Dehydrated Apples.
- 14 ounces of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6
- Both Raw Sulfured Dehydrated Apples as well as Blanched Almonds provide inadequate amounts of Omega 3 in 14 ounces.