Comparing Nutrients in 300 calories Raw Sulfured Dehydrated ApplesVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Raw Sulfured Dehydrated Apples
86.7g
Cooked Ripe Red Tomatoes
1667g
Raw Sulfured Dehydrated Apples have 19.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Cooked Ripe Red Tomatoes?
Raw Sulfured Dehydrated Apples VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Apples vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 115.3 times more Vitamin A, 15 times more Vitamin B1, 3.3 times more Vitamin B2, 15 times more Vitamin B3, 5.7 times more Vitamin B5, 5.4 times more Vitamin B6, 249.9 times more Vitamin B9, 199.2 times more Vitamin C, 14.4 times more Vitamin E and 12.5 times more Vitamin K than Raw Sulfured Dehydrated Apples.
300 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Sulfured Dehydrated Apples as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Apples vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 11.1 times more Calcium, 5.3 times more Copper, 6.5 times more Iron, 7.9 times more Magnesium, 15.8 times more Manganese, 9.8 times more Phosphorus, 6.5 times more Potassium, 5.3 times more Selenium, 1.7 times more Sodium, 9.3 times more Zinc and 604.5 times more Water than Raw Sulfured Dehydrated Apples.
300 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dehydrated Apples have 1.2 times more Carbohydrate and 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 13.8 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Protein
Both Raw Sulfured Dehydrated Apples as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.