Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Apples versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Apples vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Raw Sulfured Dehydrated Apples has 1.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin E and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 6 times more Vitamin A, 13 times more Vitamin B9 and 10.4 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- 1 kilogram of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Sulfured Dehydrated Apples as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Apples vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Raw Sulfured Dehydrated Apples has 3.6 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 1.2 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 3.6 times more Selenium, 11.3 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 31.4 times more Water than Raw Sulfured Dehydrated Apples.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Raw Sulfured Dehydrated Apples as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dehydrated Apples has 19.2 times more Energy, 23.3 times more Carbohydrate, 32.6 times more Sugars, 17.7 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Sulfured Dehydrated Apples as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.