Comparing Nutrients in 300 calories Frozen ApplesVS Boiled Broccoli
Weight per 300 calories
Frozen Apples
625g
Boiled Broccoli
857g
Frozen Apples have 1.4 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Apples or Boiled Broccoli?
Frozen Apples VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Apples or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Frozen Apples vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 6.6 times more Vitamin B1, 15.3 times more Vitamin B2, 18.1 times more Vitamin B3, 15.6 times more Vitamin B5, 8.1 times more Vitamin B6, 148.1 times more Vitamin B9 and 890.1 times more Vitamin C than Frozen Apples.
300 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Apples as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Apples vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 13.7 times more Calcium, 1.4 times more Copper, 5.1 times more Iron, 9.6 times more Magnesium, 1.6 times more Manganese, 11.5 times more Phosphorus, 5.2 times more Potassium, 11 times more Selenium, 18.7 times more Sodium, 12.3 times more Zinc and 1.4 times more Water than Frozen Apples.
300 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Apples have 1.3 times more Carbohydrate and 5.3 times more Sugars than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 9.6 times more Omega 3, 3.5 times more Fiber and 11.7 times more Protein than Frozen Apples.
Both Frozen Apples and Boiled Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Apples provide inadequate amounts of Protein
Both Frozen Apples as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.