Nutrient Comparison: Frozen Apples VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Apples versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Apples vs Boiled Broccoli:
- 1 kg of Boiled and Drained Broccoli contains 4.8 times more Vitamin B1, 11.2 times more Vitamin B2, 13.2 times more Vitamin B3, 11.4 times more Vitamin B5, 5.9 times more Vitamin B6, 108 times more Vitamin B9 and 649 times more Vitamin C than Frozen Apples.
- 1 kilogram of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Apples vs Boiled Broccoli:
- 1 kg of Boiled and Drained Broccoli contains 10 times more Calcium, 3.7 times more Iron, 7 times more Magnesium, 8.4 times more Phosphorus, 3.8 times more Potassium, 8 times more Selenium, 13.7 times more Sodium and 9 times more Zinc than Frozen Apples.
- Both Frozen Apples and Boiled Broccoli contain similar levels of Copper, Manganese and Water per one kilogram.
- 1 kilogram of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Apples has 1.7 times more Carbohydrate and 7.3 times more Sugars than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 7 times more Omega 3, 2.5 times more Fiber and 8.5 times more Protein than Frozen Apples.
- 1 kilogram of Frozen Apples provide inadequate amounts of Omega 3 and Protein
- Both Frozen Apples as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.