Comparing Nutrients in 300 calories Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
313g
Cooked Ripe Red Tomatoes
1667g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 5.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin A, 12 times more Vitamin B1, 5.3 times more Vitamin B2, 8.3 times more Vitamin B3, 7.5 times more Vitamin B5, 7.8 times more Vitamin B6, 34.7 times more Vitamin B9 and 50.7 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 7.3 times more Calcium, 6.3 times more Copper, 5.8 times more Iron, 6 times more Magnesium, 11.2 times more Manganese, 10 times more Phosphorus, 9.2 times more Potassium, 4.5 times more Sodium, 7.5 times more Zinc and 6.8 times more Water than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes contain 2.3 times more Fiber and 9.2 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.