Comparing Nutrients in 300 calories Apricots, canned, juice pack, with skin, solids and liquidsVS Roasted Almonds
Weight per 300 calories
Apricots, canned, juice pack, with skin, solids and liquids
625g
Roasted Almonds
50.2g
Dry Roasted Almonds have 12.5 times more energy per unit of mass than Apricots, canned, juice pack, with skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, juice pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, juice pack, with skin, solids and liquids or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Apricots, canned, juice pack, with skin, solids and liquids
Apricots, Canned, Juice Pack, With Skin, Solids And Liquids VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, juice pack, with skin, solids and liquids or Roasted Almonds?
Lets compare vitamin content per 300 calories of Apricots, canned, juice pack, with skin, solids and liquids vs Roasted Almonds:
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have more Vitamin A, 2.9 times more Vitamin B1, 3.6 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.1 times more Vitamin B2, 2.2 times more Vitamin B9 and 3.2 times more Vitamin E than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, juice pack, with skin, solids and liquids vs Roasted Almonds:
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have 2.9 times more Potassium and 447.8 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.8 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus and 2.4 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Roasted Almonds contain similar levels of Iron per 300 calories.
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have 7.3 times more Carbohydrate, 27.5 times more Sugars and 1.8 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 105.4 times more Fat, 109.5 times more Saturated Fat, 148.4 times more Omega 6 and 2.7 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 6
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.