Nutrient Comparison: Apricots, canned, juice pack, with skin, solids and liquids VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, canned, juice pack, with skin, solids and liquids versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, canned, juice pack, with skin, solids and liquids vs Roasted Almonds:
- 100 grams of Apricots, canned, juice pack, with skin, solids and liquids have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 4.3 times more Vitamin B1, 63 times more Vitamin B2, 10.6 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 27.5 times more Vitamin B9 and 39.8 times more Vitamin E than Apricots, canned, juice pack, with skin, solids and liquids.
- 100 grams of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Apricots, canned, juice pack, with skin, solids and liquids vs Roasted Almonds:
- 100 grams of Apricots, canned, juice pack, with skin, solids and liquids have 35.9 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 22.3 times more Calcium, 20.4 times more Copper, 12.4 times more Iron, 27.9 times more Magnesium, 42.9 times more Manganese, 23.6 times more Phosphorus, 4.3 times more Potassium, 20 times more Selenium and 30.1 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- 100 grams of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricots, canned, juice pack, with skin, solids and liquids have 2.2 times more Sugars than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 12.5 times more Energy, 1313.5 times more Fat, 1364 times more Saturated Fat, 1849.3 times more Omega 6, 1.7 times more Carbohydrate, 6.8 times more Fiber and 33.3 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- 100 grams of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.