Comparing Nutrients in 300 calories Florida AvocadosVS Frozen Chopped Broccoli
Weight per 300 calories
Florida Avocados
250g
Frozen Chopped Broccoli
1154g
Florida Avocados have 4.6 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Avocados or Frozen Chopped Broccoli?
Florida Avocados VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Avocados or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Florida Avocados vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 34.3 times more Vitamin A, 11.6 times more Vitamin B1, 8.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 7.7 times more Vitamin B6, 8.8 times more Vitamin B9, 15 times more Vitamin C and 2.1 times more Vitamin E than Raw Florida Avocados.
300 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Florida Avocados as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Avocados vs Frozen Chopped Broccoli:
300 calories of Florida Avocados have 1.8 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 25.8 times more Calcium, 22 times more Iron, 3.5 times more Magnesium, 14.3 times more Manganese, 5.8 times more Phosphorus, 2.8 times more Potassium, 55.4 times more Sodium, 5.5 times more Zinc and 5.4 times more Water than Raw Florida Avocados.
300 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Avocados have 7.5 times more Fat, 9.7 times more Saturated Fat and 11 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 5 times more Omega 3, 2.8 times more Carbohydrate, 2.6 times more Sugars, 15.3 times more Fructose, 2.5 times more Fiber and 5.8 times more Protein than Raw Florida Avocados.
Both Florida Avocados and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6