Lets compare vitamin content per 100 grams of Florida Avocados vs Frozen Chopped Broccoli:
Raw Florida Avocados have 1.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Florida Avocados.
Both Raw Florida Avocados as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Avocados vs Frozen Chopped Broccoli:
Raw Florida Avocados have 8.2 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 4.8 times more Iron, 3.1 times more Manganese and 12 times more Sodium than Raw Florida Avocados.
Both Raw Florida Avocados and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Avocados have 4.6 times more Energy, 34.7 times more Fat, 44.5 times more Saturated Fat, 51 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.9 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Fructose and 1.3 times more Protein than Raw Florida Avocados.
Both Raw Florida Avocados and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Raw Florida Avocados as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.