Comparing Nutrients in 300 calories Boiled Bamboo Shoots with SaltVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Boiled Bamboo Shoots with Salt
2727g
Cooked Ripe Red Tomatoes
1667g
Cooked Ripe Red Tomatoes have 1.6 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is very low in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Cooked Ripe Red Tomatoes?
Boiled Bamboo Shoots With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Boiled Bamboo Shoots with Salt have 3.7 times more Vitamin B2 and 2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 4 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Boiled Bamboo Shoots with Salt have 1.8 times more Calcium, 1.8 times more Copper, 1.8 times more Manganese, 4 times more Potassium, 1.3 times more Selenium, 35.7 times more Sodium, 5.5 times more Zinc and 1.7 times more Water than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Iron and 1.8 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots with Salt have 3.3 times more Fat, 12.3 times more Omega 3, 3.2 times more Omega 6, 2.3 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6