Raw Navel Oranges have 1.5 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans, which is low in comparison to other foods. Boiled Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans or Navel Oranges?
Boiled Sprouted Kidney Beans VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled Sprouted Kidney Beans vs Navel Oranges:
300 calories of Boiled Sprouted Kidney Beans have 7.9 times more Vitamin B1, 7.9 times more Vitamin B2, 10.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Navel Oranges provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Kidney Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Kidney Beans vs Navel Oranges:
300 calories of Boiled Sprouted Kidney Beans have 6.6 times more Copper, 10.2 times more Iron, 3.1 times more Magnesium, 10.2 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, more Selenium, 8.2 times more Zinc and 1.5 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Calcium than Boiled and Drained Sprouted Kidney Beans.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Kidney Beans have 32 times more Omega 3, 7.9 times more Omega 6 and 7.9 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.8 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6