Nutrient Comparison: Boiled Sprouted Kidney Beans VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Kidney Beans versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Kidney Beans vs Navel Oranges:
- 1 pound of Boiled Sprouted Kidney Beans has 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 7.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.7 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Navel Oranges provide similar amounts of Vitamin B6 per one pound.
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Kidney Beans vs Navel Oranges:
- 1 pound of Boiled Sprouted Kidney Beans has 4.5 times more Copper, 6.8 times more Iron, 2.1 times more Magnesium, 6.9 times more Manganese, 1.7 times more Phosphorus and 5.5 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.3 times more Calcium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Navel Oranges contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sprouted Kidney Beans has 21.6 times more Omega 3 and 5.3 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.7 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one pound.