Sprouted Kidney Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Kidney Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Sprouted Kidney Beans vs Cooked Chopped Frozen Broccoli:
- 300 calories of Sprouted Kidney Beans have 6.5 times more Vitamin B1, 3 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A and 1.6 times more Vitamin B6 than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
- 300 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Kidney Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Kidney Beans vs Cooked Chopped Frozen Broccoli:
- 300 calories of Sprouted Kidney Beans have 4.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Sodium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Cooked Chopped Frozen Broccoli contain similar levels of Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sprouted Kidney Beans have 3.9 times more Omega 3, 7.9 times more Omega 6 and 1.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Carbohydrate than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6