Nutrient Comparison: Sprouted Kidney Beans VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Kidney Beans versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Kidney Beans vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Sprouted Kidney Beans have 6.7 times more Vitamin B1, 3.1 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A and 1.5 times more Vitamin B6 than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Kidney Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Kidney Beans vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Sprouted Kidney Beans have 4.7 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium and 1.3 times more Phosphorus than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Kidney Beans as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Kidney Beans have 4 times more Omega 3 and 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Carbohydrate than Raw Sprouted Kidney Beans.
- Both Raw Sprouted Kidney Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.