Comparing Nutrients in 300 calories Cooked Frozen Beans,Young Pinto with SaltVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Cooked Frozen Beans,Young Pinto with Salt
185g
Cooked Ripe Red Tomatoes
1667g
Cooked Frozen Beans,Young Pinto with Salt have 9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has above average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Beans,Young Pinto with Salt or Cooked Ripe Red Tomatoes?
Cooked Frozen Beans,Young Pinto With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Beans,Young Pinto with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Beans,Young Pinto with Salt vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin B2, 7.6 times more Vitamin B3, 4.5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 293.1 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Beans,Young Pinto with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Cooked Frozen Beans,Young Pinto with Salt have 3.2 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Calcium, 7.7 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, 3.2 times more Selenium, 1.8 times more Zinc and 14.6 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
300 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Beans,Young Pinto with Salt have 9.8 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Frozen Beans,Young Pinto with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.