Comparing Nutrients in 300 calories Sprouted Pinto BeansVS Boiled California Red Kidney Beans
Weight per 300 calories
Sprouted Pinto Beans
484g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2 times more energy per unit of mass than Raw Sprouted Pinto Beans, which is average in comparison to other foods. Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Pinto Beans or Boiled California Red Kidney Beans?
Sprouted Pinto Beans VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Pinto Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sprouted Pinto Beans vs Boiled California Red Kidney Beans:
300 calories of Sprouted Pinto Beans have 3.6 times more Vitamin B1, 5.6 times more Vitamin B2, 8.4 times more Vitamin B3, 6.8 times more Vitamin B5, 3.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 36.2 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sprouted Pinto Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Pinto Beans vs Boiled California Red Kidney Beans:
300 calories of Sprouted Pinto Beans have 1.3 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 76.5 times more Sodium and 2.4 times more Water than Boiled California Red Kidney Beans.
Both Sprouted Pinto Beans and Boiled California Red Kidney Beans contain similar levels of Zinc per 300 calories.
Both Raw Sprouted Pinto Beans as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Pinto Beans have 20.9 times more Omega 3 than Boiled California Red Kidney Beans.
Both Sprouted Pinto Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Sprouted Pinto Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.