Lets compare vitamin content per 1 pound of Sprouted Pinto Beans vs Boiled California Red Kidney Beans:
Raw Sprouted Pinto Beans have 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 18.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Raw Sprouted Pinto Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sprouted Pinto Beans vs Boiled California Red Kidney Beans:
Raw Sprouted Pinto Beans have 38.3 times more Sodium and 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Calcium, 1.5 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 1.7 times more Zinc than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Boiled California Red Kidney Beans have similar amounts of Copper, Magnesium and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sprouted Pinto Beans have 10.4 times more Omega 3 and 9.5 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.