Nutrient Comparison: Sprouted Pinto Beans VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Pinto Beans versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Pinto Beans vs Boiled California Red Kidney Beans:
- 5 ounces of Sprouted Pinto Beans have 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 18.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sprouted Pinto Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Pinto Beans vs Boiled California Red Kidney Beans:
- 5 ounces of Sprouted Pinto Beans have 38.3 times more Sodium and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 1.5 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 1.7 times more Zinc than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium and Manganese per five ounces.
- 5 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Pinto Beans have 10.4 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Raw Sprouted Pinto Beans.
- Both Raw Sprouted Pinto Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.