Comparing Nutrients in 300 calories Frozen Concentrated Non-alcoholic Cocktail Mix VS Puddings, all flavors except chocolate, low calorie, instant, dry mix

Weight per 300 calories

• Frozen Concentrated Non-alcoholic Cocktail Mix: 105g
• Puddings, all flavors except chocolate, low calorie, instant, dry mix: 85.7g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Puddings, all flavors except chocolate, low calorie, instant, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrated Non-alcoholic Cocktail Mix	0%	0%	100%
Puddings, all flavors except chocolate, low calorie, instant, dry mix	1%	2%	97%

Macro Nutrients

	Frozen Concentrated Non-alcoholic Cocktail Mix	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.011% 0.01g	0.8% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0.01% 0.003g	0.27% 0.085g	32g per day for Men 19-50 years
Omega 3	0.2% 0.003g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.037% 0.006g	1.95% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.6% 75g	56% 72.6g	130g per day for Men 19-50 years
Sugars	35.4% 25.6g	1.06% 0.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.8% 0.69g	38g per day for Men 19-50 years
Protein	0.15% 0.084g	1.24% 0.69g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrated Non-alcoholic Cocktail Mix	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Recommended Dietary Allowance
Vitamin A	0.12% 1.05μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.78% 0.009mg	0.36% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.37% 0.018mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.17% 0.027mg	0.075% 0.012mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.48% 0.024mg	0.81% 0.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.4% 0.005mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.3% 5.23μg	0.21% 0.86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.8% 0.043μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.88% 4.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.14% 0.021mg	0.46% 0.069mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.2% 1.46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrated Non-alcoholic Cocktail Mix	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Recommended Dietary Allowance
Calcium	0.21% 2.1mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	2.32% 0.021mg	3.6% 0.033mg	0.9mg per day for Men 19-50 years
Fluoride	0.44% 17.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.52% 0.042mg	4.07% 0.33mg	8mg per day for Men 19-50 years
Magnesium	0.25% 1.05mg	1.02% 4.3mg	420mg per day for Men 19-50 years
Manganese	2.05% 0.047mg	1.53% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.3% 2.1mg	290% 2030mg	700mg per day for Men 19-50 years
Potassium	0.71% 24mg	0.76% 25.7mg	3400mg per day for Men 19-50 years
Selenium	0.95% 0.52μg	1.25% 0.69μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	214% 3214mg	1500mg per day for Men 19-50 years
Zinc	0.19% 0.021mg	0.78% 0.086mg	11mg per day for Men 19-50 years
Water	0.8% 29.5g	0.16% 5.86g	3700g per day for Men 19-50 years

Frozen Concentrated Non-alcoholic Cocktail Mix VS Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Puddings, all flavors except chocolate, low calorie, instant, dry mix?

Lets compare vitamin content per 300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:

• Both Frozen Concentrated Non-alcoholic Cocktail Mix and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of vitamins per 300 kcal
• Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:

• 300 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 58.6 times more Calcium, 970.9 times more Phosphorus and more Sodium than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium and Phosphorus
• Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have 33.2 times more Sugars than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• Both Frozen Concentrated Non-alcoholic Cocktail Mix and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.