Prepared With Water Powder With Aspartame Cocoa Mix VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 25.3 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 30.2 times more Vitamin B6 and more Vitamin B12 than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 29 times more Calcium, 11.4 times more Copper, 23.5 times more Iron, 20.5 times more Magnesium, more Phosphorus, 17 times more Potassium, 15.7 times more Selenium, 43.4 times more Sodium, 32.6 times more Zinc and 1.2 times more Water than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 300 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.5 times more Fluoride and 2 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
- 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 7.2 times more Fiber and 146 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 300 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy per 300 calories.
- 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber and Protein
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.