Comparing Nutrients in 300 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Cranberry-grape Juice Drink, Bottled
Weight per 300 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
5000g
Cranberry-grape Juice Drink, Bottled
536g
Cranberry-grape Juice Drink, Bottled has 9.3 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is low in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Cranberry-grape Juice Drink, Bottled?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Cranberry-grape Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Cranberry-grape Juice Drink, Bottled:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 6.5 times more Vitamin B1, 22.9 times more Vitamin B3, 4.1 times more Vitamin B5, 4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
While 300 kcal of Cranberry-grape Juice Drink, Bottled contain more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Cranberry-grape Juice Drink, Bottled provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin C
300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Cranberry-grape Juice Drink, Bottled:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 4.7 times more Calcium, 17.3 times more Copper, 74.7 times more Iron, 15.6 times more Magnesium, 23.3 times more Phosphorus, 15.9 times more Potassium, more Selenium, 15.6 times more Sodium and 10.7 times more Water than Cranberry-grape Juice Drink, Bottled.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Cranberry-grape Juice Drink, Bottled contain similar levels of Manganese per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 37.3 times more Fiber and 4.7 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 300 calories.