Comparing Nutrients in 300 calories Cranberry-apple Juice Drink, Bottled VS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Weight per 300 calories

• Cranberry-apple Juice Drink, Bottled: 476g
• Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C: 79.4g

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 6 times more energy per unit of mass than Cranberry-apple Juice Drink, Bottled, which is high in comparison to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.

Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Bottled	0%	2%	98%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	0%	0%	100%

Macro Nutrients

	Cranberry-apple Juice Drink, Bottled	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.54% 0.52g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.06% 0.081g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.95% 0.16g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.5g	57.7% 75g	130g per day for Men 19-50 years
Sugars	95% 69g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Bottled	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.73% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.62% 0.099mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.2% 0.79μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	209% 188mg	1184% 1065mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Bottled	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	Recommended Dietary Allowance
Calcium	1.43% 14.3mg	0.16% 1.6mg	1000mg per day for Men 19-50 years
Copper	5.3% 0.048mg	0.88% 0.008mg	0.9mg per day for Men 19-50 years
Fluoride	9.85% 394μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.17% 0.33mg	2.1% 0.17mg	8mg per day for Men 19-50 years
Magnesium	1.13% 4.76mg	0.57% 2.4mg	420mg per day for Men 19-50 years
Manganese	6% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.36% 9.52mg	0.23% 1.6mg	700mg per day for Men 19-50 years
Potassium	2.4% 81mg	3.94% 134mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.87% 0.48μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.52mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.87% 0.095mg	0.22% 0.024mg	11mg per day for Men 19-50 years
Water	10.8% 399g	0.11% 4.04g	3700g per day for Men 19-50 years

Cranberry-apple Juice Drink, Bottled VS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C?

Lets compare vitamin content per 300 calories of Cranberry-apple Juice Drink, Bottled vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:

• 300 kcal of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contain 5.7 times more Vitamin C than Cranberry-apple Juice Drink, Bottled.
• Both Cranberry-apple Juice Drink, Bottled as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cranberry-apple Juice Drink, Bottled vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:

• 300 calories of Cranberry-apple Juice Drink, Bottled have 98.8 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
• Both Cranberry-apple Juice Drink, Bottled as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cranberry-apple Juice Drink, Bottled have more Sugars than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
• Both Cranberry-apple Juice Drink, Bottled and Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Cranberry-apple Juice Drink, Bottled as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.