Comparing Nutrients in 300 calories Cranberry-apricot Juice Drink, Bottled VS Ready To Drink Black Tea

Weight per 300 calories

• Cranberry-apricot Juice Drink, Bottled: 469g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Ready To Drink Black Tea?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%
Ready To Drink Black Tea	0%	0%	0%

Macro Nutrients

	Cranberry-apricot Juice Drink, Bottled	Ready To Drink Black Tea	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	0% 0g	NA	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	58.4% 76g	NA	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.23% 0.47g	NA	38g per day for Men 19-50 years
Protein	1.67% 0.94g	NA	56g per day for Men 19-50 years

Vitamins

	Cranberry-apricot Juice Drink, Bottled	Ready To Drink Black Tea	Recommended Dietary Allowance
Vitamin A	12% 108μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.95% 0.023mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.6% 0.047mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.5% 0.56mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.38% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.2% 0.094mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.17% 4.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apricot Juice Drink, Bottled	Ready To Drink Black Tea	Recommended Dietary Allowance
Calcium	4.2% 42mg	NA	1000mg per day for Men 19-50 years
Copper	7.8% 0.07mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.8% 0.7mg	NA	8mg per day for Men 19-50 years
Magnesium	3.35% 14mg	NA	420mg per day for Men 19-50 years
Manganese	25.5% 0.59mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.35% 23.4mg	NA	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.63% 9.38mg	NA	1500mg per day for Men 19-50 years
Zinc	1.7% 0.19mg	NA	11mg per day for Men 19-50 years
Water	10.6% 391g	NA	3700g per day for Men 19-50 years

Cranberry-apricot Juice Drink, Bottled VS Ready To Drink Black Tea Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Ready To Drink Black Tea?

Lets compare vitamin content per 300 calories of Cranberry-apricot Juice Drink, Bottled vs Ready To Drink Black Tea:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Cranberry-apricot Juice Drink, Bottled vs Ready To Drink Black Tea:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.