Comparing Nutrients in 300 calories Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Powder High Protein Nutritional Shake Mix

Weight per 300 calories

• Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C: 469g
• Powder High Protein Nutritional Shake Mix: 76.5g

Powder High Protein Nutritional Shake Mix has 6.1 times more energy per unit of mass than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C, which is high in comparison to other foods. Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C having low energy density.

Discover which food has more nutrients per 300 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Powder High Protein Nutritional Shake Mix?

Macros Ratio

	Protein	Fat	Carbs
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	0%	0%	100%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	8.45% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	29% 4.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75g	12% 15.6g	130g per day for Men 19-50 years
Sugars	102% 74.3g	3.77% 2.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	73.2% 41g	56g per day for Men 19-50 years

Vitamins

	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	159% 1435μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	137% 1.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	120% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	191% 9.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	109% 437μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	205% 4.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.8% 57.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	63.8% 383IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	86% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	79.7% 96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	1.4% 14mg	54.6% 546mg	1000mg per day for Men 19-50 years
Copper	4.7% 0.042mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	1.1% 4.7mg	91% 383mg	420mg per day for Men 19-50 years
Manganese	NA	4159% 96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	156% 1094mg	700mg per day for Men 19-50 years
Potassium	4.27% 145mg	22.5% 765mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	11.3% 169mg	62% 929mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	130% 14.3mg	11mg per day for Men 19-50 years
Water	10.6% 393g	0.17% 6.35g	3700g per day for Men 19-50 years

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Powder High Protein Nutritional Shake Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Powder High Protein Nutritional Shake Mix?

Lets compare vitamin content per 300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Powder High Protein Nutritional Shake Mix:

• 300 kcal of Powder High Protein Nutritional Shake Mix contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, more Vitamin E and more Vitamin K than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
• 300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 300 calories for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Powder High Protein Nutritional Shake Mix:

• 300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 61.9 times more Water than Powder High Protein Nutritional Shake Mix.
• While 300 kcal of Powder High Protein Nutritional Shake Mix contain 38.9 times more Calcium, 45.4 times more Copper, more Iron, 81.6 times more Magnesium, more Phosphorus, 5.3 times more Potassium, more Selenium, 5.5 times more Sodium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
• 300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 4.8 times more Carbohydrate and 27.2 times more Sugars than Powder High Protein Nutritional Shake Mix.
• While 300 kcal of Powder High Protein Nutritional Shake Mix contain more Fat, more Omega 3, more Omega 6 and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
• Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per 300 calories.
• 300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber in 300 calories.