Comparing Nutrients in 300 calories Frozen Concentrate Fruit Punch Juice DrinkVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 300 calories
Frozen Concentrate Fruit Punch Juice Drink
171g
Prepared With Water Powder With Aspartame Cocoa Mix
1035g
Frozen Concentrate Fruit Punch Juice Drink has 6 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has above average energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Juice Drink or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Frozen Concentrate Fruit Punch Juice Drink
1%
4%
95%
Prepared With Water Powder With Aspartame Cocoa Mix
Frozen Concentrate Fruit Punch Juice Drink VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Juice Drink or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 300 calories of Frozen Concentrate Fruit Punch Juice Drink vs Prepared With Water Powder With Aspartame Cocoa Mix:
300 calories of Frozen Concentrate Fruit Punch Juice Drink have more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 31.7 times more Vitamin B1, 2.9 times more Vitamin B2, 17.5 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B12 than Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin C
Both Frozen Concentrate Fruit Punch Juice Drink as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate Fruit Punch Juice Drink vs Prepared With Water Powder With Aspartame Cocoa Mix:
300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 14.5 times more Calcium, 5.7 times more Copper, 2.9 times more Iron, 9.3 times more Magnesium, 1.5 times more Manganese, 35.2 times more Phosphorus, 4.7 times more Potassium, more Selenium, 43.4 times more Sodium, 2.3 times more Zinc and 10 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Concentrate Fruit Punch Juice Drink have 1.3 times more Carbohydrate than Prepared With Water Powder With Aspartame Cocoa Mix.
While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 18.1 times more Fiber and 24.3 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Fruit Punch Juice Drink as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.