Comparing Nutrients in 300 calories French Vanilla Cafe Instant Coffee KRAFTVS Cran Lemonade OCEAN SPRAY
Weight per 300 calories
French Vanilla Cafe Instant Coffee KRAFT
62.4g
Cran Lemonade OCEAN SPRAY
667g
French Vanilla Cafe Instant Coffee KRAFT has 10.7 times more energy per 100g than Cran Lemonade OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Cran Lemonade OCEAN SPRAY?
French Vanilla Cafe Instant Coffee KRAFT VS Cran Lemonade OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Cran Lemonade OCEAN SPRAY?
Lets compare vitamin content per 300 calories of French Vanilla Cafe Instant Coffee KRAFT vs Cran Lemonade OCEAN SPRAY:
300 kcal of Cran Lemonade OCEAN SPRAY contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for French Vanilla Cafe Instant Coffee KRAFT vs Cran Lemonade OCEAN SPRAY:
300 calories of French Vanilla Cafe Instant Coffee KRAFT have 19 times more Phosphorus and 5.1 times more Potassium than Cran Lemonade OCEAN SPRAY.
While 300 kcal of Cran Lemonade OCEAN SPRAY contain 1.4 times more Sodium and 632.1 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Phosphorus and Potassium
Both French Vanilla Cafe Instant Coffee KRAFT as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium and Iron in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of French Vanilla Cafe Instant Coffee KRAFT have more Fat and 430.4 times more Saturated Fat than Cran Lemonade OCEAN SPRAY.
While 300 kcal of Cran Lemonade OCEAN SPRAY contain 1.6 times more Carbohydrate, 2 times more Sugars and 4.6 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Cran Lemonade OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber
Both French Vanilla Cafe Instant Coffee KRAFT as well as Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein in 300 calories.