Comparing Nutrients in 300 calories Diet Cranberry Juice OCEAN SPRAY VS Prepared With Water Decaffeinated Instant Coffee

Weight per 300 calories

• Diet Cranberry Juice OCEAN SPRAY: 7500g
• Prepared With Water Decaffeinated Instant Coffee: 15000g

Diet Cranberry Juice OCEAN SPRAY has 2 times more energy per 100g than Prepared With Water Decaffeinated Instant Coffee. It has very low energy density when compared to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.

Discover which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Prepared With Water Decaffeinated Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Diet Cranberry Juice OCEAN SPRAY	8%	0%	92%
Prepared With Water Decaffeinated Instant Coffee	22%	0%	78%

Macro Nutrients

	Diet Cranberry Juice OCEAN SPRAY	Prepared With Water Decaffeinated Instant Coffee	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.075g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 60g	49.6% 64.5g	130g per day for Men 19-50 years
Sugars	26% 18.8g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.24% 5.25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.5g	NA	g per day for Men 19-50 years
Sucrose	% 5.25g	NA	g per day for Men 19-50 years
Fiber	118% 45g	0% 0g	38g per day for Men 19-50 years
Protein	9.38% 5.25g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Diet Cranberry Juice OCEAN SPRAY	Prepared With Water Decaffeinated Instant Coffee	Recommended Dietary Allowance
Vitamin A	8.33% 75μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	264% 42.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3258% 2933mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Cranberry Juice OCEAN SPRAY	Prepared With Water Decaffeinated Instant Coffee	Recommended Dietary Allowance
Calcium	22.5% 225mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	75% 0.68mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	264% 10575μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	143% 600mg	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	64.3% 450mg	700mg per day for Men 19-50 years
Potassium	17.6% 600mg	159% 5400mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	35% 525mg	40% 600mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	201% 7440g	401% 14840g	3700g per day for Men 19-50 years

Diet Cranberry Juice OCEAN SPRAY VS Prepared With Water Decaffeinated Instant Coffee Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Prepared With Water Decaffeinated Instant Coffee?

Lets compare vitamin content per 300 calories of Diet Cranberry Juice OCEAN SPRAY vs Prepared With Water Decaffeinated Instant Coffee:

• 300 calories of Diet Cranberry Juice OCEAN SPRAY have more Vitamin A, more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
• While 300 kcal of Prepared With Water Decaffeinated Instant Coffee contain more Vitamin B2 and 21.7 times more Vitamin B3 than Diet Cranberry Juice OCEAN SPRAY.
• 300 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B2
• 300 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
• Both Diet Cranberry Juice OCEAN SPRAY as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Diet Cranberry Juice OCEAN SPRAY vs Prepared With Water Decaffeinated Instant Coffee:

• 300 calories of Diet Cranberry Juice OCEAN SPRAY have 1.5 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
• While 300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 2.7 times more Calcium, 2.2 times more Copper, 2 times more Iron, 8 times more Magnesium, 1.6 times more Manganese, more Phosphorus, 9 times more Potassium, more Selenium and 2 times more Water than Diet Cranberry Juice OCEAN SPRAY.
• Both Diet Cranberry Juice OCEAN SPRAY and Prepared With Water Decaffeinated Instant Coffee contain similar levels of Sodium per 300 calories.
• 300 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Diet Cranberry Juice OCEAN SPRAY have more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
• While 300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 3.4 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
• Both Diet Cranberry Juice OCEAN SPRAY and Prepared With Water Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Fiber