Comparing Nutrients in 300 calories Powder Rich Chocolate VS Tropical Colada V8 SPLASH Smoothies

Weight per 300 calories

• Powder Rich Chocolate: 80.6g
• Tropical Colada V8 SPLASH Smoothies: 732g

Powder Rich Chocolate has 9.1 times more energy per 100g than Tropical Colada V8 SPLASH Smoothies. It has high energy density when compared to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.

Discover which food has more nutrients per 300 calories - Powder Rich Chocolate or Tropical Colada V8 SPLASH Smoothies?

Macros Ratio

	Protein	Fat	Carbs
Powder Rich Chocolate	0%	0%	100%
Tropical Colada V8 SPLASH Smoothies	13%	0%	87%

Macro Nutrients

	Powder Rich Chocolate	Tropical Colada V8 SPLASH Smoothies	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	48% 62.5g	130g per day for Men 19-50 years
Sugars	91% 66g	74% 53.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.7% 2.93g	38g per day for Men 19-50 years
Protein	0% 0g	16% 8.93g	56g per day for Men 19-50 years

Vitamins

	Powder Rich Chocolate	Tropical Colada V8 SPLASH Smoothies	Recommended Dietary Allowance
Vitamin A	122% 1101μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	37% 5.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	113% 1.47mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	73% 1.76μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	198% 179mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	49% 294IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Rich Chocolate	Tropical Colada V8 SPLASH Smoothies	Recommended Dietary Allowance
Calcium	73.3% 733mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	13.7% 1.1mg	8mg per day for Men 19-50 years
Magnesium	42% 176mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	NA	700mg per day for Men 19-50 years
Potassium	0% 0mg	5.16% 176mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	34% 513mg	9.76% 146mg	1500mg per day for Men 19-50 years
Zinc	100% 11mg	NA	11mg per day for Men 19-50 years
Water	0.028% 1.03g	18% 661g	3700g per day for Men 19-50 years

Powder Rich Chocolate VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Powder Rich Chocolate or Tropical Colada V8 SPLASH Smoothies?

Lets compare vitamin content per 300 calories of Powder Rich Chocolate vs Tropical Colada V8 SPLASH Smoothies:

• 300 calories of Powder Rich Chocolate have 2.5 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
• While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and 4.1 times more Vitamin C than Powder Rich Chocolate.
• 300 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B12
• 300 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6

Comparing minerals per 300 calories for Powder Rich Chocolate vs Tropical Colada V8 SPLASH Smoothies:

• 300 calories of Powder Rich Chocolate have 2.4 times more Calcium, 12 times more Iron and 3.5 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
• While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 639.9 times more Water than Powder Rich Chocolate.
• Both Powder Rich Chocolate as well as Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Powder Rich Chocolate have 1.2 times more Sugars than Tropical Colada V8 SPLASH Smoothies.
• While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain more Fiber and more Protein than Powder Rich Chocolate.
• Both Powder Rich Chocolate and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein