Comparing Nutrients in 300 calories Diet Ready-to-drink Green TeaVS Breakfast Blend Brewed Coffee
Weight per 300 calories
Diet Ready-to-drink Green Tea
7500g
Breakfast Blend Brewed Coffee
15000g
Diet Ready-to-drink Green Tea has 2 times more energy per 100g than Breakfast Blend Brewed Coffee. It has very low energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Breakfast Blend Brewed Coffee?
Diet Ready-to-drink Green Tea VS Breakfast Blend Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 300 calories of Diet Ready-to-drink Green Tea vs Breakfast Blend Brewed Coffee:
300 calories of Diet Ready-to-drink Green Tea have more Vitamin C than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain more Vitamin B1 and more Vitamin B3 than Diet Ready-to-drink Green Tea.
300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin C
Both Diet Ready-to-drink Green Tea as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Diet Ready-to-drink Green Tea vs Breakfast Blend Brewed Coffee:
300 calories of Diet Ready-to-drink Green Tea have 1.9 times more Manganese and 3 times more Sodium than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 4 times more Calcium, 2 times more Copper, more Iron, 8 times more Magnesium, more Phosphorus, 20 times more Potassium, 4 times more Zinc and 2 times more Water than Diet Ready-to-drink Green Tea.
300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
Both Diet Ready-to-drink Green Tea as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Ready-to-drink Green Tea have 2.7 times more Carbohydrate and more Sugars than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Protein
Both Diet Ready-to-drink Green Tea as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.