Comparing Nutrients in 300 calories Diet Lemon Ready-to-drink Tea VS Prepared With Water Regular Instant Coffee

Weight per 300 calories

• Diet Lemon Ready-to-drink Tea: 15000g
• Prepared With Water Regular Instant Coffee: 15000g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Prepared With Water Regular Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Diet Lemon Ready-to-drink Tea	0%	0%	100%
Prepared With Water Regular Instant Coffee	23%	0%	77%

Macro Nutrients

	Diet Lemon Ready-to-drink Tea	Prepared With Water Regular Instant Coffee	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.76% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.5g	39.2% 51g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Diet Lemon Ready-to-drink Tea	Prepared With Water Regular Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	221% 35.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Lemon Ready-to-drink Tea	Prepared With Water Regular Instant Coffee	Recommended Dietary Allowance
Calcium	0% 0mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	143% 600mg	420mg per day for Men 19-50 years
Manganese	554% 12.8mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	64.3% 450mg	700mg per day for Men 19-50 years
Potassium	163% 5550mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	40% 600mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	404% 14933g	402% 14864g	3700g per day for Men 19-50 years

Diet Lemon Ready-to-drink Tea VS Prepared With Water Regular Instant Coffee Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Prepared With Water Regular Instant Coffee?

Lets compare vitamin content per 300 calories of Diet Lemon Ready-to-drink Tea vs Prepared With Water Regular Instant Coffee:

• 300 kcal of Prepared With Water Regular Instant Coffee contain more Vitamin B2 and more Vitamin B3 than Diet Lemon Ready-to-drink Tea.
• 300 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Diet Lemon Ready-to-drink Tea as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Diet Lemon Ready-to-drink Tea vs Prepared With Water Regular Instant Coffee:

• 300 calories of Diet Lemon Ready-to-drink Tea have 5.7 times more Manganese and 1.2 times more Potassium than Prepared With Water Regular Instant Coffee.
• While 300 kcal of Prepared With Water Regular Instant Coffee contain more Calcium, 2.2 times more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and 4 times more Sodium than Diet Lemon Ready-to-drink Tea.
• Both Diet Lemon Ready-to-drink Tea and Prepared With Water Regular Instant Coffee contain similar levels of Zinc and Water per 300 calories.
• 300 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Diet Lemon Ready-to-drink Tea have 1.2 times more Carbohydrate than Prepared With Water Regular Instant Coffee.
• While 300 kcal of Prepared With Water Regular Instant Coffee contain more Protein than Diet Lemon Ready-to-drink Tea.
• Both Diet Lemon Ready-to-drink Tea and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy per 300 calories.
• 300 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Protein
• Both Diet Lemon Ready-to-drink Tea as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.