Comparing Nutrients in 300 calories Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Bottled Whiskey Sour Mix

Weight per 300 calories

• Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories: 6000g
• Bottled Whiskey Sour Mix: 345g

Bottled Whiskey Sour Mix has 17.4 times more energy per unit of mass than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories, which is average in comparison to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.

Discover which food has more nutrients per 300 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Bottled Whiskey Sour Mix?

Macros Ratio

	Protein	Fat	Carbs
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	0%	0%	100%
Bottled Whiskey Sour Mix	0%	1%	99%

Macro Nutrients

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Bottled Whiskey Sour Mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.36% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.086% 0.028g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.08% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.26% 0.045g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	56.8% 73.8g	130g per day for Men 19-50 years
Sugars	0% 0g	102% 73.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.62% 0.34g	56g per day for Men 19-50 years

Vitamins

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Bottled Whiskey Sour Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.74% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.65% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	312% 50mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	500% 25mg	0.55% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	383% 5mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	625% 15μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1667% 1500mg	10.3% 9.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	224% 33.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Bottled Whiskey Sour Mix	Recommended Dietary Allowance
Calcium	0% 0mg	0.69% 6.9mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	4.74% 0.38mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.82% 3.45mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.96% 20.7mg	700mg per day for Men 19-50 years
Potassium	14% 480mg	2.84% 97mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.5% 1.38μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	23.4% 352mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	160% 5925g	7.3% 270g	3700g per day for Men 19-50 years

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Bottled Whiskey Sour Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Bottled Whiskey Sour Mix?

Lets compare vitamin content per 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Bottled Whiskey Sour Mix:

• 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have more Vitamin B3, 907 times more Vitamin B5, more Vitamin B6, more Vitamin B12, 161.1 times more Vitamin C and more Vitamin E than Bottled Whiskey Sour Mix.
• 300 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Bottled Whiskey Sour Mix:

• 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 5 times more Potassium, 1.7 times more Sodium and 22 times more Water than Bottled Whiskey Sour Mix.
• 300 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Potassium
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Bottled Whiskey Sour Mix contain more Sugars than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Bottled Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.