Comparing Nutrients in 300 calories Municipal Tap Water VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Weight per 300 calories

• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.: 174g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Municipal Tap Water or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?

Macros Ratio

	Protein	Fat	Carbs
Municipal Tap Water	0%	0%	0%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%

Macro Nutrients

	Municipal Tap Water	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Energy	NA	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	NA	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	NA	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	1.53% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	1.88% 0.32g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	57.6% 75g	130g per day for Men 19-50 years
Sugars	NA	28% 20.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0.92% 0.35g	38g per day for Men 19-50 years
Protein	NA	0.31% 0.17g	56g per day for Men 19-50 years

Vitamins

	Municipal Tap Water	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	61.3% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.87% 0.044mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	13% 52.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	471% 424mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.5% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.29% 0.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Municipal Tap Water	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Calcium	NA	22.7% 227mg	1000mg per day for Men 19-50 years
Copper	NA	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	NA	0.83% 3.5mg	420mg per day for Men 19-50 years
Manganese	NA	2.12% 0.049mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	19% 133mg	700mg per day for Men 19-50 years
Potassium	NA	22.3% 759mg	3400mg per day for Men 19-50 years
Selenium	NA	0.95% 0.52μg	55μg per day for Men 19-50 years
Sodium	NA	2.8% 42mg	1500mg per day for Men 19-50 years
Zinc	NA	0.95% 0.1mg	11mg per day for Men 19-50 years
Water	NA	2.6% 96g	3700g per day for Men 19-50 years

Municipal Tap Water VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Municipal Tap Water or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?

Lets compare vitamin content per 300 calories of Municipal Tap Water vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Municipal Tap Water vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.